How Much Protein Do You Really Need?
Most adults need at least 0.8 g of protein per kg a day, and more if you train, are over 65 or are losing weight. Here's how to find your number.
Category Nutrition & Macros
Most adults need at least 0.8 g of protein per kg a day, and more if you train, are over 65 or are losing weight. Here's how to find your number.